Exercise is responsible for the loss of Alanine and Glutamine which are excreted from the muscles and lost. The BCAA Leucine, Isoleucine, Valine to restore the balance of these losses in order to avoid the loss of muscle mass and force after the training. The BCAA first is essential. It is recommended to take care with other proteins in order to increase their absorption and their muscular retention favoring the maintenance of the muscle mass. You should take BCAA 1-2 hours before intense training. It is recommended to do so because it supports the energy cycle, avoids muscle loss, saves testosterone during training and increases it after training. Taken at the right time, the BCAA have undoubtedly an anabolic effect.
Denys jr Lajeunesse