So you have planned your diet, prepared your meals, have become aware of the nature and quality of your diet for some time. You have made progress, you have seen changes but things have slowed down a bit and you are afraid that you have reached a plateau. Do not panic. It happens to the […]
Each of the amino acids can have a “pharmacological” action in the body if they are present in sufficient quantity and there is a balanced level of complete proteins in the blood so as not to “hide” the sudden rise of some amino acids. This is why I personally recommend taking any amino acid formulation […]
The form Acetyl L-Carnitine is special because this form can penetrate the barrier of the brain and have a powerful antioxidant action on it. Its antioxidant action improves memory, prevents the loss of brain cells, improves intelligence and restores the metabolism of acetylcholine. Acetylcholine intervenes in the control of motor skills (Parkinson’s), memory (Alzheimer’s), eyes […]
Exercise is responsible for the loss of Alanine and Glutamine which are excreted from the muscles and lost. The BCAA Leucine, Isoleucine, Valine to restore the balance of these losses in order to avoid the loss of muscle mass and force after the training. The BCAA first is essential. It is recommended to take care […]
Acetylcysteine, also known as N-acetylcysteine (NAC) is an essential component for the synthesis of Glutathione, the human body prefers NAC to simple Cystein to synthesize Glutathione. Glutathione is a powerful antioxidant to fight cancers and in the detoxification of the human body. Glutathione acts as a gummed ribbon that, when circulating in the body, captures toxins and brings […]
L-Carnitine is an important element in the transport of long chains of fatty acids to the mitochondria so that they are burned as an energy source. L-Carnitine also increases the oxidation of pyruvates and BCAA in the energy cycle so more energy available for muscle work. It also inhibits build-up of lactic acid muscle. It […]
To know the effect of Beta-alanine on the capacity of muscular work we must first talk about Carnosine. Carnosine is a di-peptide that concentrates in muscle and cerebral tissues. Carnosine consists of Beta-alanine and Histidine. Carnosine helps to keep the muscle Ph relatively neutral when a large amount of lactic acid is produced. It is […]
L-Arginine is a semi-essential amino acid that has several beneficial effects on the human body. Two of the most striking effects are: improvement of blood circulation and improvement of high blood pressure. L-Arginine also helps to strengthen the immune system and positively influences male libido. If you combine L-Arginine and folic acid you get protection […]
