Category Archives: Female

Introduction to BCAAs

Exercise is responsible for the loss of Alanine and Glutamine which are excreted from the muscles and lost. The BCAA Leucine, Isoleucine, Valine to restore the balance of these losses in order to avoid the loss of muscle mass and force after the training. The BCAA first is essential. It is recommended to take care […]


Acetylcysteine, also known as N-acetylcysteine (NAC) is an essential component for the synthesis of Glutathione, the human body prefers NAC to simple Cystein to synthesize Glutathione. Glutathione is a powerful antioxidant to fight cancers and in the detoxification of the human body. Glutathione acts as a gummed ribbon that, when circulating in the body, captures toxins and brings […]

L-Carnitine Benefits

L-Carnitine is an important element in the transport of long chains of fatty acids to the mitochondria so that they are burned as an energy source. L-Carnitine also increases the oxidation of pyruvates and BCAA in the energy cycle so more energy available for muscle work. It also inhibits build-up of lactic acid muscle. It […]


To know the effect of Beta-alanine on the capacity of muscular work we must first talk about Carnosine. Carnosine is a di-peptide that concentrates in muscle and cerebral tissues. Carnosine consists of Beta-alanine and Histidine. Carnosine helps to keep the muscle Ph relatively neutral when a large amount of lactic acid is produced. It is […]