{"id":1237,"date":"2017-09-13T14:40:15","date_gmt":"2017-09-13T14:40:15","guid":{"rendered":"https:\/\/nutritionsport.com\/?p=1237"},"modified":"2017-09-25T13:30:28","modified_gmt":"2017-09-25T13:30:28","slug":"beta-alanine","status":"publish","type":"post","link":"https:\/\/nutritionsport.com\/en\/blogue\/female\/beta-alanine\/","title":{"rendered":"Beta-alanine"},"content":{"rendered":"<div class=\"product\"><div class=\"product\"><p>To know the effect of Beta-alanine on the capacity of muscular work we must first talk about Carnosine. Carnosine is a di-peptide that concentrates in muscle and cerebral tissues. Carnosine consists of Beta-alanine and Histidine. Carnosine helps to keep the muscle Ph relatively neutral when a large amount of lactic acid is produced. It is known that the level of Carnosine is limited by the amount of beta-alanine available. Studies show that a greater amount of Beta-alanine increases the concentration of muscle Carnosine. Thus, an optimal rate of Carnosine through a Beta-alanine intake means a lower level of lactic acid at the muscular level which allows an increase in muscular work. Beta-alanine therefore becomes an important element to prolong or intensify your training by delaying the effect of lactic acid.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Denys jr Lajeunesse<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>To know the effect of Beta-alanine on the capacity of muscular work we must first talk about Carnosine. Carnosine is a di-peptide that concentrates in muscle and cerebral tissues. Carnosine consists of Beta-alanine and Histidine. Carnosine helps to keep the muscle Ph relatively neutral when a large amount of lactic acid is produced. It is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,152,153],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-female","category-male","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beta-alanine - Nutrition Sports Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionsport.com\/en\/blogue\/female\/beta-alanine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beta-alanine - Nutrition Sports Fitness\" \/>\n<meta property=\"og:description\" content=\"To know the effect of Beta-alanine on the capacity of muscular work we must first talk about Carnosine. 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