{"id":1145,"date":"2017-09-15T13:47:05","date_gmt":"2017-09-15T13:47:05","guid":{"rendered":"https:\/\/nutritionsport.com\/?p=1145"},"modified":"2017-09-25T13:29:02","modified_gmt":"2017-09-25T13:29:02","slug":"l-carnitine-benefits","status":"publish","type":"post","link":"https:\/\/nutritionsport.com\/en\/blogue\/female\/l-carnitine-benefits\/","title":{"rendered":"L-Carnitine Benefits"},"content":{"rendered":"<div class=\"product\"><div class=\"product\"><p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"en\">L-Carnitine is an important element in the transport of long chains of fatty acids to the mitochondria so that they are burned as an energy source. L-Carnitine also increases the oxidation of pyruvates and BCAA in the energy cycle so more energy available for muscle work. It also inhibits build-up of lactic acid muscle. It is interesting to know that the oral intake of L-Carnitine influences the blood level of Carnitine. In a double-blind test, an intake of 2g per day in people with a normal rate at baseline gave them an increase in the treadmill distance of 75%. <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"en\">Finally, L-Carnitine decreased blood levels of lactate and pyruvate post exercise and significantly increases the ability to train.<\/span><\/p>\n<p>Denys jr Lajeunesse<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L-Carnitine is an important element in the transport of long chains of fatty acids to the mitochondria so that they are burned as an energy source. L-Carnitine also increases the oxidation of pyruvates and BCAA in the energy cycle so more energy available for muscle work. It also inhibits build-up of lactic acid muscle. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,152,153,150],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female","category-male","category-nutrition","category-overall-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-Carnitine Benefits - Nutrition Sports Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionsport.com\/en\/blogue\/female\/l-carnitine-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-Carnitine Benefits\" \/>\n<meta property=\"og:description\" content=\"L-Carnitine is an important element in the transport of long chains of fatty acids to the mitochondria so that they are burned as an energy source. 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