1.0Nutrition Sports Fitnesshttps://nutritionsport.com/en/nsfadminhttps://nutritionsport.com/en/blogue/author/nsfadmin/rich600338<blockquote class="wp-embedded-content" data-secret="6XdrqXMI29"><a href="https://nutritionsport.com/en/blogue/female/introduction-to-bcaas/">Introduction to BCAAs</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nutritionsport.com/en/blogue/female/introduction-to-bcaas/embed/#?secret=6XdrqXMI29" width="600" height="338" title="“Introduction to BCAAs” — Nutrition Sports Fitness" data-secret="6XdrqXMI29" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://nutritionsport.com/wp-includes/js/wp-embed.min.js </script> https://nutritionsport.com/wp-content/uploads/2017/09/bigstock-bcaa-valine-leucine-isoleuc-77097491.jpg25602059Exercise is responsible for the loss of Alanine and Glutamine which are excreted from the muscles and lost. The BCAA Leucine, Isoleucine, Valine to restore the balance of these losses in order to avoid the loss of muscle mass and force after the training. The BCAA first is essential. It is recommended to take care […]