RECOMMENDED DOSE :Adults. Take 1 scoop, up to three times daily. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Take separately from products containing caffeine (e.g. coffee, cola, etc.).
WARNINGS :Ensure to adequately hydrate before, during, and after exercise. Consult a healthcare practitioner before using this product if you are pregnant or breastfeeding, if you are following a low protein diet, or if you have liver or kidney disease. This product contains milk by-products/derivatives. May result in weight gain.
CONTRAINDICATIONS : If you have a milk allergy, do not use this product.
KNOWN ADVERSE REACTIONS :May cause mild gastrointestinal disturbances. Store in a cool dry area. Do not use if the seal is broken or missing.
Keep out of reach of children.